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Nutrition is a science. It is a health science. IT deals with the information and knowledge about the constitution of various types of food products. It informs people about good nutrition habits, and what are not good for the body. Nutrition requirements of people have already been determined by nutrition experts. It is no longer a thing of mystery and calculation.
If you belong to a particular age group, race, and if you have a particular body mass index, then your nutrition levels or needs are also pre-determined. Although it may or may not be known to you, you can always check with your doctor who will have a better idea of this.
Before understanding nutrition, let us understand what food is. Food is the building block of energy. It provides nutrition to the body, and helps the bodily activities of the body to take place normally. Food provides the body the necessary raw materials that are required for the body to maintain the tissues and organs of the body.
Good nutrition is directly proportional to the kind of diet you have. It has to have the capability to support all the bodies’ needs. It has to provide all the nutrients that the body requires. A balanced diet is fit to be called a nutritious diet or a diet that is rich in nutrition if it provides the desired energy levels.
Energy levels imply not just the energy that you require to move around, but also what your cells need to do its activities. Your cells don’t have a battery attached to it. You need to charge it up and make it work. You can do it by providing it with the required nutrients. And this is called nutrition.
Nutrition is the answer to all ailments. It is the key to promoting a state of robust health. After all good health is the best fortune one can have. Health is wealth. And nutrition is the jewel.



